Kelly Knower, MSW, LICSW, CPT, CWC

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Kelly is a Certified Wellness Coach and Licensed Independent Clinical Social Worker who has worked in the human services field for over 17 years.  Kelly has worked with many populations, age groups and individuals with diverse needs, including children, adolescents, aging adults, individuals diagnosed with cancer, individuals suffering from mental health issues, developmental disabilities and substance abuse disorders.

Kelly has quickly learned the strong link between wellness and physical fitness, while including the mind, body and spirit connection,  With her years of experience and education Kelly has decided to merge both professions in order to further assist individuals with their overall wellness, while improvement life quality through improved wellness strategies.  In addition to personal training, Kelly provides services including individual psychotherapy, relaxation therapies, Reiki treatement, Chakra Balances and DoTerra Aromatouch Techniques.

      • Certified Wellness Coach
      • Licensed Independent Clinical Social Worker
      • Certified Personal Trainer
      • Certified Group Kickboxing Instructor
      • Certified Beach Body Instanity Instructor
      • Certified DoTerra Aromatouch Technique
      • Certified Level II Reiki Practitioner

Alycia Mikels, CPT

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After changing her own lifestyle and starting a family, Alycia decided to take her passion and experience in weight training, strength and conditioning, weight loss and general fitness and make it into a career. Her fitness journey has led her to many amazing opportunities such as assisting in the opening of a Crossfit gym, working with hundreds of amazing clients and joining the HMFT family!  As an athlete all of her life, she recognizes the incredible impact it has had on her own life and the opportunity she has to share that with others.  Health, wellness and fitness isn't a luxury, it's truly a way of life that she hopes to inspire others to achieve.

During her downtime, she loves spending time with her family, enjoying the outdoors and chasing her fitness goals.  In fact, Alycia's passion is in goal chasing. Her brain functions that way naturally - creating a strategy, setting goals and problem solving along the way to achieving them.  The programming side of being a personal trainer lights her fire.  To hear a clients goals, be able to create a strategy, implement the plan and watch a client succeed is her true passion.

  • Certified Personal Trainer
  • Level 1 Certified CrossFit Trainer
  • Les Mills Certified Grit Group Fitness Instructor