Adults


 

$ 22.50 a Workout

Customized Personal Training 

 

This program is designed for those that want the HMFT training experience but cannot get to our facility in Hardwick, MA!  This experience is interactive, the trainer provides consistent accountability, and your individual needs are our priority.  The programming will feel similar to the live experience at our facility - but at your home or local gym!  Our mobile app structure will drive your success!!

Includes:

  • 2 or 3 days per week for 12 weeks of customized personal training.
  • Program based on your available equipment, goals and limitations.
  • 30 minute Skype session per month live with your own personal trainer.
  • Unlimited video access to all programmed movements for additional support.
  • Ability to snyc with MyFitnesPal, FitBit and more.
  • Access to our App to take your workout with you anywhere!
  • Access to your own personal trainer through text, e-mail and messenger.
  • Access to our private facebook page.
  • Additional Skype consults available for a $25 fee.
  • Ability to customize for more days.  Contact HMFT for more information.

 

$16 a workout

At-Home Blaster Program 

 

This program is designed for those that are looking for a "boot camp" experience, with the flare of personal training, from the comfort of their home.  With some basic equipment  (a jump rope, medicine ball and bands) we will put you through the paces.

Includes:

  • 3 days per week for 12 weeks of workouts based on your level - beginner, intermediate and advanced.
  • Program focused on strength, cardiovascular endurance, plyometrics, core and more!
  • Access to our App to take your workout with you anywhere!
  • Video access to all programmed movements for additional support.
  • Ability to snyc with MyFitnessPal, FitBit and more
  • 20 minute skype consult with trainer before beginning.  
  • Additional support through e-mail and messaging.
  • Access to our private facebook page.
  • Additional Skype consult available for a $25.00 fee.
  • Ability to customize for fewer or more days. Contact HMFT for more information.

Equipment Needed: bands, jump rope and medicine ball.


Coming Soon!!!!

30 Day Abs 

Includes:

  • Programmed daily workouts focused on defining those abs.
  • Unlimited video Access to all programmed movements for additional support.
  • Access to our App - take your work-out with you anywhere.
  • Additional support through e-mail and messaging.
  • Ability to sync with MyFitnessPal, FitBit and more.
  • Access to our private facebook page.
  • Trainer meetings available for a $25.00 fee.


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Pay Monthly for 3 Months

Blaster Equipment Requirements

Can be ordered at Perform Better at performbetter.com, Amazon or purchased at Wal-Mart or Dicks Sporting Goods.

If you are unsure on what weight or resistance to purchase, please review with your trainer during your initial Skype consult.

Jump Rope

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Med Ball

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Tube Resistance Band with Handles

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